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Parks & Recreation

  1. Total Strength - Group Exercise

    June 23, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center

    Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs

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  2. Silver Sneakers - Group Exercise Class

    June 23, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center

    Silver Sneakers EnerCHI is a NEW signature class, a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity.

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  3. Cycle Tabata - Group Exercise Class

    June 23, 2021, 6:00 PM - 6:45 PM @ Iredell County Recreation Center

    Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.

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  4. Muscle Sculpt - Group Exercise Class

    June 24, 2021, 5:40 AM - 6:25 AM @ Iredell County Recreation Center

    This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

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  5. Cardio/Stretch - Group Exercise Class

    June 24, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center

    Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

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  6. Pick-Up Pickleball

    June 24, 2021, 9:45 AM - 12:30 PM @ Iredell County Recreation Center

    Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

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  7. Body Conditioning - Group Exercise Class

    June 24, 2021, 6:00 PM - 7:00 PM @ Iredell County Recreation Center

    **NEW** Body Conditioning - Runs June 3-July 29 - An entire body toning class with weight lifting segments across all major muscle groups. Expect to use all kinds equipment including hand weights, body bars, resistance bands and body weight exercises.

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  8. Step Aerobics - Group Exercise

    June 25, 2021, 5:40 AM - 6:25 AM @ Iredell County Recreation Center

    Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

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  9. Total Strength - Group Exercise Class

    June 25, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center

    Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

    More Details
  10. Pick-Up Pickleball

    June 25, 2021, 9:45 AM - 12:30 PM @ Iredell County Recreation Center

    Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

    More Details
  11. Exercise Roulette - Group Exercise

    June 26, 2021, 8:00 AM - 8:45 AM @ Iredell County Recreation Center

    You'll never know what class will be offered!

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  12. Yoga - Group Exercise

    June 26, 2021, 9:00 AM - 10:00 AM @ Iredell County Recreation Center

    Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.

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  13. Interval Mix - Group Exercise

    June 28, 2021, 5:40 AM - 6:25 AM @ Iredell County Recreation Center

    Group exercise class that involves the use of intervals.

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  14. Total Strength - Group Exercise

    June 28, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center

    Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

    More Details
  15. SilverSneakers - Group Exercise Class

    June 28, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center

    Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support.

    More Details
  16. Muscle Sculpt - Group Exercise

    June 29, 2021, 5:40 AM - 6:25 AM @ Iredell County Recreation Center

    -This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

    More Details
  17. Cardio/Stretch - Group Exercise

    June 29, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center

    Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

    More Details
  18. Pick Up Pickleball

    June 29, 2021, 9:45 AM - 12:30 PM @ Iredell County Recreation Center

    Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

    More Details
  19. SilverSneakers Tai Chi - Group Exercise Class

    June 29, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center

    Silver Sneakers EnerCHI is a NEW signature class, a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity.

    More Details
  20. Total Strength - Group Exercise

    June 30, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center

    Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs

    More Details
  21. Silver Sneakers - Group Exercise Class

    June 30, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center

    Silver Sneakers EnerCHI is a NEW signature class, a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity.

    More Details
  22. Cycle Tabata - Group Exercise Class

    June 30, 2021, 6:00 PM - 6:45 PM @ Iredell County Recreation Center

    Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.

    More Details